Trouble falling asleep at night? You are not alone. Each day I give my ENT patients in Garden City, NY and Long Beach, NY the following tips to help them get their “zzzz.”
1. Make it dark. This means pulling down the shades. Black-out shades are even better.
2. Limit screen time at night. This is true for both T.V. and all electronic devices.
3. Establish a sleep routine by going to bed around the same time each night.
Following these three simple tips from your ENT will improve your sleep and increase your energy the following day. So sleep well and wake up to enjoy the boardwalk in Long Beach or the fabulous restaurants in Garden City.